Many Australians experience mental health challenges throughout their life, highlighting the importance of early support and meaningful social connections. Open and timely concerns can play a major role in recognising when someone may be struggling and encouraging them to seek support. Already, those who are regularly asked "are you OK?" have reported increased feelings of well-being.

 

R U OK? Day is an annual initiative led by R U OK? launched in 2009, held on the second Thursday of September. This campaign is dedicated to reminding Australians to stay connected and support those around them through life's ups and downs, whether it's a friend, family member, partner, or colleague. It aims to inspire and empower people to have meaningful conversations with those who may be struggling by promoting simple, practical actions that strengthen connections and support well-being.

 

How R U OK? Day Works

R U OK? Every Day promotes a four-step approach to conversations: ask, listen, encourage action and check in. This framework is designed to guide individuals in recognising signs that someone may need support and responding in a considered and supportive way.

Participation can involve starting a conversation with a friend, family member, or colleague, as well as engaging in workplace or community-based activities. Through these actions, we are one step closer to increasing awareness, reducing stigma, and encouraging a culture where conversations about mental health are more open and supported.

 

• Start a conversation with someone you have not checked in with recently
• Take the time to listen without judgment
• Encourage the person to seek support if needed
• Follow up and check in again after your initial conversation
• Share trusted resources and information to support others

Supporting Awareness in the Workplace and Community